Weigh In record (no journal entry) for 05 August 2011
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1722 kcal
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Fat: 41.00g | Prot: 94.44g | Carb: 262.38g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Vanilla yogurt light, Water, Bananas, Cracotte, Carrots. Dinner: mixed fruit, cheese, chicken, chicken, cocktail sauce, shrimps, water, olives, tomato, potato, ketchup, cucumber, carrots, cabbage, lamb ribs. Snacks/Other: Apples, chocolate cake. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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