Weigh In record (no journal entry) for 29 October 2023
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272.7 lb
Lost so far: 76.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1745 kcal
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Fat: 16.15g | Prot: 245.90g | Carb: 147.50g.
Dinner: Carne do Peito de Frango, Carne do Peito de Frango, Urbano Macarrão sem Glúten. more...
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losing 0.3 lb a week
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Filipe Caetano's weight history
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