| November 2023 |
| Sun 26th: |
1186 *
|
99%
|
fat: 6.00g |
| |
protein: 45.75g |
| |
carbs: 237.75g |
|
-
|
-
|
| Thu 23rd: |
817 *
|
68%
|
fat: 3.16g |
| |
protein: 35.62g |
| |
carbs: 160.75g |
|
-
|
-
|
| Fri 17th: |
1248 *
|
104%
|
fat: 77.32g |
| |
protein: 65.13g |
| |
carbs: 78.55g |
|
-
|
-
|
| Thu 16th: |
1780 *
|
148%
|
fat: 57.95g |
| |
protein: 65.31g |
| |
carbs: 238.87g |
|
-
|
-
|
| Wed 15th: |
1629 *
|
136%
|
fat: 45.38g |
| |
protein: 41.73g |
| |
carbs: 247.95g |
|
-
|
-
|
| Tue 14th: |
1507 *
|
126%
|
fat: 46.46g |
| |
protein: 65.09g |
| |
carbs: 196.63g |
|
-
|
-
|
| Mon 13th: |
1496 *
|
125%
|
fat: 41.05g |
| |
protein: 54.30g |
| |
carbs: 223.44g |
|
-
|
-
|
| Sun 12th: |
2820 *
|
235%
|
fat: 5.75g |
| |
protein: 97.25g |
| |
carbs: 595.00g |
|
-
|
-
|
| Sat 11th: |
1844 *
|
154%
|
fat: 32.36g |
| |
protein: 89.67g |
| |
carbs: 301.92g |
|
-
|
-
|
| Fri 10th: |
1143 *
|
95%
|
fat: 40.92g |
| |
protein: 39.49g |
| |
carbs: 165.07g |
|
-
|
-
|
| Thu 9th: |
3172 *
|
264%
|
fat: 28.85g |
| |
protein: 100.78g |
| |
carbs: 622.64g |
|
-
|
-
|
| Wed 8th: |
1867 *
|
156%
|
fat: 63.59g |
| |
protein: 105.42g |
| |
carbs: 213.55g |
|
-
|
-
|
| Tue 7th: |
1902 *
|
158%
|
fat: 61.30g |
| |
protein: 104.65g |
| |
carbs: 232.61g |
|
-
|
-
|
| Mon 6th: |
1049 *
|
87%
|
fat: 39.65g |
| |
protein: 45.83g |
| |
carbs: 124.48g |
|
-
|
-
|
| Sun 5th: |
3768 *
|
314%
|
fat: 117.89g |
| |
protein: 229.03g |
| |
carbs: 462.35g |
|
-
|
-
|
| Fri 3rd: |
2299 *
|
192%
|
fat: 75.45g |
| |
protein: 113.89g |
| |
carbs: 295.56g |
|
-
|
-
|
| Thu 2nd: |
1811 *
|
151%
|
fat: 54.40g |
| |
protein: 82.92g |
| |
carbs: 264.50g |
|
-
|
-
|
| Wed 1st: |
1697 *
|
141%
|
fat: 64.37g |
| |
protein: 90.21g |
| |
carbs: 195.61g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1551 *
|
129%
|
fat: 77.78g |
| |
protein: 51.84g |
| |
carbs: 165.09g |
|
-
|
-
|
| Mon 30th: |
1789 *
|
149%
|
fat: 79.93g |
| |
protein: 143.45g |
| |
carbs: 121.62g |
|
-
|
-
|
