Weigh In record (no journal entry) for 12 April 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2497 kcal
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Fat: 93.40g | Prot: 164.68g | Carb: 203.80g.
Breakfast: Detour Original Whey Protein Bar - Caramel Peanut, Red Bull Energy Drink Sugar Free (Can). Dinner: Chipotle Mexican Grill Chicken Burrito, Coors Light Beer. Snacks/Other: Planters Cashews with Sea Salt, Premier Nutrition High Protein Vanilla Shake. more...
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losing 7.0 lb a week
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