Weigh In record (no journal entry) for 29 October 2023
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294.2 lb
Lost so far: 25.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2701 kcal
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Fat: 121.71g | Prot: 168.30g | Carb: 241.23g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Puerto Rican Style Chicken Crackling (Chicharron De Pollo), Marinated Fish (Ceviche). Dinner: Roasted Potato, Asparagus , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Jalapeno Peppers, Poblano Pepper, Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.1 lb a week
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ts1952's weight history
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