Weigh In record (no journal entry) for 29 October 2023
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179.8 lb
Lost so far: 40.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1858 kcal
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Fat: 100.45g | Prot: 101.69g | Carb: 145.07g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Mountain High Fat Free Plain Yoghurt, Kirkland Signature Sliced Peaches. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's Italian Truffle Cheese, Nutella Hazelnut Spread, Oroweat Keto Bread. Snacks/Other: Planters Salted Peanuts (1.75 oz), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 11.2 lb a week
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