Primalkid's Journal, 10 April 2015

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 40.09g | Prot: 150.20g | Carb: 119.31g.   Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Egg. Dinner: Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). more...

3257 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...