Weigh In record (no journal entry) for 29 October 2023
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189.5 lb
Lost so far: 21.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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200 kcal
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Fat: 11.00g | Prot: 17.00g | Carb: 5.00g.
Lunch: Taco Cabana Chicken Taco Meat For Salad - Shredded Chicken. more...
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gaining 2.1 lb a week
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