joycekay's Journal, 29 October 2023

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Weigh In record (no journal entry) for 29 October 2023

188.4 lb Lost so far: 0.6 lb. Still to go: 43.4 lb. Diet followed poorly.

Diet Calendar Entries for 29 October 2023:

260 kcal

Fat: 10.44g | Prot: 7.89g | Carb: 36.73g. Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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joycekay's Journal, 29 October 2023

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