Weigh In record (no journal entry) for 29 October 2023
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1414 kcal
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Fat: 48.30g | Prot: 74.10g | Carb: 174.64g.
Breakfast: Trader Joe's Organic Lowfat Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Coffee, 2% Fat Milk, AZ protein pancakes#2. Lunch: Sunny Farms Jumbo Egg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing, Buckwheat Groats (Cooked, Roasted). Dinner: Noodles, Soy Sauce (Shoyu) (Low Sodium), Mizkan Rice Vinegar, Ginger, Garlic, Chosen Foods 100% Pure Avocado Oil, Cooked Red Cabbage, Schwan's Grilled Onions & Mushrooms, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Honeycrisp Apples, Pears. more...
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losing 1.4 lb a week
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 Comments
29 Oct 23 by member: FoodyDuty
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Thanks, Foody Duty! I just wrote on your last journal entry, hope you’ll see it!
29 Oct 23 by member: Agnes Z
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Good job on the weight loss!
29 Oct 23 by member: T3r3sa7
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I just seen it Agnes… I had never suspected from any of your journals or posts you had similar feelings on the things you just shared! I’m grateful to all the people that helped me through this! Thank you for reaching out . 🤗
29 Oct 23 by member: FoodyDuty
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Thanks, T3r3sa! Thanks for adding me. Nice to meet you! We have similar journeys.
30 Oct 23 by member: Agnes Z
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Yes very similar, nice to meet you too. Except you are closer to your goal than me. 😂 You are doing great!
30 Oct 23 by member: T3r3sa7
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