AmyJ50's Journal, 29 October 2023

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Weigh In record (no journal entry) for 29 October 2023

124.6 lb Lost so far: 38.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2023:

170 kcal

Fat: 2.00g | Prot: 23.00g | Carb: 16.50g. Breakfast: Orgain Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk. Snacks/Other: Two Good Peach Smoothie. more...

1688 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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AmyJ50's Journal, 29 October 2023

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