Ladycaju's Journal, 04 August 2011

123.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 25.70g | Prot: 37.01g | Carb: 79.44g.   Lunch: soy milk, smoothie, baby carrots, spinach, string beans, salmon. Snacks/Other: Goober peanut butter, Trader joe's social snackers. more...

1491 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...