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@10:00AM=71.9KG
pc ended today
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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979 kcal
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Fat: 23.90g | Prot: 57.08g | Carb: 136.43g.
Lunch: Lamb Curry, Tea with Milk and Sugar, White Rice, Phulka. Dinner: Tea with Milk and Sugar, Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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steady weight
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