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I'm dropping retained fluid today.
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233.0 lb
Lost so far: 89.5 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2179 kcal
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Fat: 59.28g | Prot: 81.92g | Carb: 339.53g.
Breakfast: Vital Proteins Collagen Peptides, Folgers Breakfast Blend Coffee, Great Value Half & Half, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Vanilla Puddings (Dry Mix, with Whole Milk). Dinner: Pork Loin (Tenderloin) , Hellmann's Real Mayonnaise, Sour Dough Bread. Snacks/Other: Bush's Best Baked Beans, Salad Pizazz Cherry Cranberry Pecano. more...
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losing 8.4 lb a week
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 Comments
29 Oct 23 by member: T3r3sa7
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Good for you !! Me too. I had 2 days of meals with too much salt, and gained a bunch of water weight. It's coming off, slowly, again,....:)
29 Oct 23 by member: Bionici
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