Weigh In record (no journal entry) for 28 October 2023
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1538 kcal
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Fat: 70.78g | Prot: 108.07g | Carb: 121.92g.
Breakfast: Smucker's Sweet Orange Marmalade, Trader Joe's Italian Truffle Cheese, Oroweat Keto Bread. Lunch: Hard Candy, Great Value Dry Roasted & Salted Peanuts. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Ribeye Steak, Oats Overnight Chocolate Chip Cookie Dough, Berkeley Farms Vitamin D Whole Milk. more...
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losing 1.4 lb a week
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