drshellking's Journal, 28 October 2023

drshellking's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2023

119.0 lb Lost so far: 61.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2023:

2492 kcal

Fat: 118.94g | Prot: 34.80g | Carb: 324.29g. Breakfast: Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support

Comments

Been on holiday out of the country. The only thing I had to declare was the 5 pounds that I gained.

28 Oct 23 by member: drshellking


	Submit a Comment You must sign in* to submit a comment*

drshellking's weight history

view complete history

drshellking's Journal, 28 October 2023

Submit a Comment

Other Related Links

Members

drshellking's weight history