Weigh In record (no journal entry) for 11 April 2015
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139.9 lb
Lost so far: 36.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1120 kcal
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Fat: 54.52g | Prot: 118.11g | Carb: 32.19g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Nature's Own White Wheat Bread, Wal-Mart Lemon Pepper Rotisserie Chicken, Onions, Hellmann's Real Mayonnaise. Dinner: Broccoli Flower Clusters, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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steady weight
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Shirley b.'s weight history
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