Weigh In record (no journal entry) for 28 October 2023
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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339 kcal
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Fat: 10.44g | Prot: 28.90g | Carb: 35.02g.
Dinner: Zucchini , Stewed Potatoes with Tomatoes, Del Monte Whole Green Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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