Weigh In record (no journal entry) for 28 October 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1281 kcal
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Fat: 30.76g | Prot: 108.82g | Carb: 146.20g.
Dinner: Signature Select Texas Toast (Geoffrey), Kraft Mexican Four Cheese, Classico Tomato & Basil Pasta Sauce, Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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