Weigh In record (no journal entry) for 11 April 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1134 kcal
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Fat: 49.65g | Prot: 44.39g | Carb: 138.59g.
Breakfast: Tomatoes, Butter, White Bread, Boiled Egg. Lunch: Coles Fruit & Nut Bars. Dinner: Dry Whole Wheat Pasta, Red Tomatoes (Canned), Mushrooms, Salt, Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Dark Chocolate, Cappuccino. more...
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1924 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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