Weigh In record (no journal entry) for 28 October 2023
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1759 kcal
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Fat: 85.21g | Prot: 58.94g | Carb: 108.04g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chili-Filled Frankfurter or Hot Dog, Large Cheeseburger, Caesar Salad with Romaine. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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losing 5.1 lb a week
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jpboos's weight history
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