Weigh In record (no journal entry) for 28 October 2023
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145.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1309 kcal
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Fat: 78.49g | Prot: 57.45g | Carb: 90.87g.
Breakfast: Coffee Like Капучино (400мл), Жареное Яйцо, Дружба Народов Колбаса Полукопченая Дрогобыч, Брест Литовск Сыр Классический 45%, Pirkka Морковные Оладьи, Вастэко Топленое Масло Гхи, Белый Город Молоко 2,5%. more...
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gaining 2.9 lb a week
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