Weigh In record (no journal entry) for 28 October 2023
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151.5 lb
Lost so far: 117.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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3039 kcal
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Fat: 89.86g | Prot: 229.50g | Carb: 318.92g.
Breakfast: Tyngre Kollagen, Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Pågen Surdegsbröd Lantgoda. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Arla Keso Ananas & Passionsfrukt, Lohilo Proteinglass Salted Caramel, Coop Vetelängd. more...
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gaining 7.7 lb a week
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