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After a few ups and downs its back on track . so a nice result and i'm off to the local theatre today to see Bram stokers Dracula , prior to that is my treat eat ( 2 pieces of fudge lol ) . have an awesome day everyone good luck with your eating plans and training plans :) . Lord I Dont want an abundance of wealth or fame - just a faithful woman or a scruffy dog , both / either must be a little warped and crazy though ;)
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163.5 lb
Lost so far: 67.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2023:
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1707 kcal
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Fat: 39.93g | Prot: 122.32g | Carb: 177.36g.
Breakfast: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. Lunch: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Tesco Mature Cheddar Slices, Warburtons Sandwich Thins, Prosecco. more...
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losing 0.9 lb a week
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