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och menno
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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572 kcal
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Fat: 25.94g | Prot: 72.38g | Carb: 9.40g.
Breakfast: Kaffee mit Milch. Dinner: Thomy Sauce Hollandaise Legere, REWE Beste Wahl Stangenspargel, REWE Bio Rinder Entrecôte. more...
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gaining 2.6 lb a week
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