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Lost one pound!! Going out tonight for Deb's birthday. Need to keep track of calories today.
DRINK MORE!!!
BLOOD SUGAR LEVEL IS 170.
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2162 kcal
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Fat: 77.27g | Prot: 96.56g | Carb: 269.33g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Boiled Egg, Dasani Bottled Water (16.9 oz), Cheese Filled Ravioli. Dinner: Gandolfo's Chocolate Mousse Cake, A&W Root Beer (12 oz), Sonic BBQ Boneless Chicken Wings (6), Let's Dish Chicken Carbonara. more...
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losing 7.0 lb a week
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 Comments
If you know where you are going, you can look up the nutritional information before you go out. It can help you plan your day around it. I also try to get in some extra working out time. Good luck!
11 Apr 15 by member: Suzi161
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Thanks! Don't know where we're going yet. I plan on looking it up when I find out. Good luck to you as well!!
11 Apr 15 by member: Katrina Sue
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