Weigh In record (no journal entry) for 28 October 2023
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118.2 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1393 kcal
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Fat: 38.71g | Prot: 113.31g | Carb: 155.11g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Hähnchenbrustfilet, Hokkaido Kürbis, Frosta Gemüse Lasagne. Dinner: Rote Paprika, Gemischter Salat mit Dressing, Makrele Geräuchert. Snacks/Other: Trauben. more...
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losing 3.1 lb a week
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