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rhondaandrews
Journal
11 Apr 15
rhondaandrews's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
173.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1232 kcal
Fat: 54.81g | Prot: 70.89g | Carb: 118.32g.
Breakfast:
Croissant, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed.
Lunch:
Wendy's Apple Pecan Chicken Salad.
Snacks/Other:
Herbalife Protein Drink Mix - Chocolate.
more...
2282 kcal
Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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