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Alhamdulillah, bismillah mau berubah lagi yaAllah mau sehat wal afiat bebas bergerak, ringan badannya, luwes and gesit, amiiin ya rabbal alamin 🤲
NB: semangat bersih2 dan simpunin kamar 💆♀️
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193.3 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1390 kcal
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Fat: 55.02g | Prot: 42.18g | Carb: 178.61g.
Breakfast: Lemon, Pisang Goreng. Lunch: Ikan Bandeng, Udang Asam Manis, Solaria Kwetiau Goreng, Kwetiau, Teh Kotak Teh Kotak, Nasi Putih, Urap, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kue Gula (Termasuk Vanilla). more...
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losing 6.7 lb a week
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