Weigh In record (no journal entry) for 11 April 2015
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176.8 lb
Lost so far: 33.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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642 kcal
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Fat: 28.36g | Prot: 28.74g | Carb: 63.72g.
Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Red Bull Energy Drink Sugar Free (Can), Jungle Energy Bar Berries, Toast with Jam, Poached Egg, Enterprise Back Bacon, Coffee, Red Bull Energy Drink Sugar Free. more...
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2543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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