Weigh In record (no journal entry) for 27 October 2023
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1850 kcal
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Fat: 87.66g | Prot: 133.52g | Carb: 120.41g.
Breakfast: Trader Joe's Dolmas (Stuffed Grape Leaves), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Oats Overnight Cinnamon Roll, Berkeley Farms Vitamin D Whole Milk. Dinner: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Baked or Broiled Salmon. more...
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gaining 2.1 lb a week
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