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Weighed myself before eating anything. Nk
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1221 kcal
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Fat: 48.37g | Prot: 41.32g | Carb: 90.96g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Olive Oil, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Whole Yellow Potatoes. Lunch: Claussen Dill Pickle Spears, New England Clam Chowder, Thousand Island Dressing, Corned Beef Brisket (Cured) , Swiss Cheese , Cooked Sauerkraut, Marble Rye and Pumpernickel Bread. Snacks/Other: Club Soda , Tito's Handmade Vodka, Outback Steakhouse Espresso Infused Vodka and White Chocolate Martini (Regional), The Biggest Loser Celery Sticks, Sunset Campari Tomatoes, Townhouse Original Crackers. more...
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gaining 22.4 lb a week
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