Weigh In record (no journal entry) for 27 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1370 kcal
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Fat: 50.04g | Prot: 43.80g | Carb: 107.17g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods Rolled Oats, 365 Chia Seed. Dinner: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Cabbage, Shrimp. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Meijer Cashews, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Japanese Persimmons. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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