Weigh In record (no journal entry) for 27 October 2023
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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383 kcal
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Fat: 27.48g | Prot: 31.07g | Carb: 1.43g.
Dinner: Ralphs Pepperjack Cheese, Cracker Barrel Old Country Store Tomato Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fried Egg. more...
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losing 2.1 lb a week
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