Weigh In record (no journal entry) for 27 October 2023
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1075 kcal
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Fat: 46.75g | Prot: 78.07g | Carb: 94.75g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Carrots , Kraft Blue Cheese Crumbles, Mixed Salad Greens, Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Good & Gather Uncured Honey Ham. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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