p$m's Journal, 27 October 2023

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 35.96g | Prot: 15.97g | Carb: 85.09g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: South Beach Diet Whole Wheat Wraps, Jimmy's Ranch Vegetable Dip, Carrots , Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...