Weigh In record (no journal entry) for 19 October 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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954 kcal
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Fat: 5.58g | Prot: 14.58g | Carb: 240.12g.
Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gonmat's weight history
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