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27.9t 13v 27.1o
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1281 kcal
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Fat: 18.61g | Prot: 60.26g | Carb: 218.11g.
Lunch: Onions, Tomatoes, White Rice (Long-Grain) , Lentils , Egg. Dinner: Tomatoes, White Rice (Long-Grain) , Lentils , Egg. Snacks/Other: Whole Dry Milk. more...
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losing 2.3 lb a week
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