Dziubinski242's Journal, 27 October 2023

163.4 lb Lost so far: 147.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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769 kcal

Fat: 45.76g | Prot: 31.40g | Carb: 65.93g.   Breakfast: Aldi Rochebaron Aldi, Boni Kippenhapjes Gemarineerd Voorgegaard, Milsani Griekse Yoghurt met Perzik, Koffie (Oploskoffie), Pure Via Stevia, Water, Niamh Niamh Rustic Dark, Natural Happiness Natural Happiness Chia Seeds. Snacks/Other: Piet Huysentruyt Piet Huysentruyt Slagroomijs Vanille, Carrefour Pepsi Max. more...

2924 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...