Weigh In record (no journal entry) for 27 October 2023
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139.4 lb
Lost so far: 12.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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651 kcal
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Fat: 21.11g | Prot: 32.98g | Carb: 36.85g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Naked Nutrition Naked PB, Birch Benders High Protein Pancakes, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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