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OH IT'S A RED LETTER DAY. I got on a piece of exercise equipment. HOORAY///HOORAY///HOORAY!!!
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312.0 lb
Lost so far: 6.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1475 kcal
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Fat: 57.23g | Prot: 50.26g | Carb: 189.82g.
Breakfast: CREAM CHEESE, SALTINES, MILK, SLIMFAST. Lunch: BANANA. Dinner: BREAD, HOT DOG, BAKED BEANS. Snacks/Other: WATERMELON, twizzler. more...
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losing 3.5 lb a week
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