Yearofhealth2023's Journal, 26 October 2023

134.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1407 kcal

Fat: 45.13g | Prot: 99.50g | Carb: 180.12g.   Breakfast: Cantaloupe Melons, Egg White. Lunch: Honeycrisp Apples, Tillamook Extra Sharp Cheddar Cheese, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Franz Keto Hamburger Bun. Dinner: Body Fortress High Protein Chocolate Shake, Wyman's Wild Blueberries, Strawberries & Banana Slices, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Mission Tortilla Strips, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Larabar Mini Peanut Butter Cookie. more...

2061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...