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@9:00AM=72.5KG
pc day3
@7:39PM=72.9KG
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160.7 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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649 kcal
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Fat: 8.87g | Prot: 21.89g | Carb: 134.46g.
Breakfast: Coffee with Milk and Sugar, Yellow Sweet Corn , Hashed Brown Potatoes (Frozen), Kala Chana. more...
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gaining 0.4 lb a week
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