Weigh In record (no journal entry) for 26 October 2023
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1255 kcal
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Fat: 45.13g | Prot: 66.82g | Carb: 132.68g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Good & Gather Uncured Honey Ham. Dinner: Hormel Taco Meats - Shredded & Seasoned Beef, Qdoba Mexican Grill Crispy Taco Shell, Tostitos Medium Salsa, Daisy Sour Cream, Souper Salad Sunflower Seeds, Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn , Olive Oil , Kroger Cheese Sprinkles, Gala Apples, Stella Artois Lager. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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