Weigh In record (no journal entry) for 26 October 2023
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242.5 lb
Lost so far: 23.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1145 kcal
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Fat: 48.30g | Prot: 45.68g | Carb: 137.01g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cheeseburger , Tuna in Oil (Canned), Hellmann's Real Mayonnaise. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mixed Vegetables (Frozen). Snacks/Other: Air Popped Popcorn , Potato Chips, Lotus Biscoff, Apple. more...
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3003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.7 lb a week
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