EtherGnat's Journal, 26 October 2023

251.2 lb Lost so far: 10.6 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 127.00g | Prot: 119.00g | Carb: 236.00g.   Breakfast: McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Singles American Cheese, Great Value Egg Makers. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Fannie May S’mores Snack Mix. more...

3236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...