Ross29's Journal, 26 October 2023

175.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 56.27g | Prot: 42.78g | Carb: 201.14g.   Breakfast: Sour Dough Bread. Lunch: Blue Moon Belgian White, Five Guys Little Bacon Burger, Potato French Fries. Snacks/Other: Turkey Hill Maple Cream Cookies, Siete Cinnamon Crisps, Sierra Nevada Pale Ale. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Rock Climbing - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...