Weigh In record (no journal entry) for 26 October 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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670 kcal
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Fat: 3.50g | Prot: 24.30g | Carb: 138.00g.
Breakfast: Yoplait Source 0% Vanilla Yogurt. Lunch: Snack Pack Chocolate Pudding, Compliments Apple Sauce (Unsweetened). Dinner: Costco Very Berry Sundae. more...
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losing 5.6 lb a week
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jeffb_atwork's weight history
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