joycekay's Journal, 26 October 2023

186.8 lb Lost so far: 2.2 lb.    Still to go: 41.8 lb.    Diet followed poorly.

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1086 kcal

Fat: 38.21g | Prot: 78.36g | Carb: 118.42g.   Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach. Dinner: Apples, Food Club Large Egg, StarKist Foods Tuna Creations Jalapeno, Cucumber (Peeled), Carrots, Sour Cream. more...

2487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...