Weigh In record (no journal entry) for 25 October 2023
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174.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1724 kcal
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Fat: 64.88g | Prot: 81.64g | Carb: 121.79g.
Lunch: Potato Salad with Egg, Swiss Cheese (Low Sodium), Chicken Sandwich. Dinner: Meatballs with Sauce (Mixture), Perdue Chicken Breast Strips. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Chocolate Ice Cream Cone, Miller Brewing Company Miller Lite Beer (12oz). more...
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2536 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 6 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jpboos's weight history
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